Yeast bakers, fresh

Serving:
100 grams
Latin name:
-
Yeast bakers, fresh Yeast bakers, fresh

 

Nutritional information yeast bakers, fresh

View the most important nutritional values of yeast bakers, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for yeast bakers, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of yeast bakers, fresh corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Miscellaneous

 

Energy

Energy (kcal)
88 kcal
Energy (kJoule)
372 kJoule

 

Nutritional value

Water
74,0 g
Protein
16,5 g
Fat
0,5 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
7,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
1,40 mg
Vitamin B (Repulfvin)
2,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,80 mg
Vitamin B11 (Folic acid)
900 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
650 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
600,0 mg
Iron (Fe)
4,9 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
1,50 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat yeast bakers, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+14.7

What do I have to do to burn 1 serving (100 grams) yeast bakers, fresh ? *

Sitting, watching TV64
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football9
Vacuuming28
Ironing31
Washing35
* Times are based on a weight of 165 pounds.

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energy
energy
water
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
365
1526
4,6
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0,0
0,0
0,0
0,0
0,0
0,0
8,4
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366
1530
8,9
90,0
0,0
0,0
0,1
0,0
0,0
0,0
0,0
0,0
77
326
79,8
0,2
19,0
19,0
0,0
0,0
0,0
0,0
0,0
0,0
6,7
6,7
0
0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
5,5
4,2
1
5
98,5
0,0
0,5
0,5
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,3
406
1697
0,0
47,9
34,5
34,5
4,2
0,5
2,4
0,0
0,0
18,0
236
989
39,8
42,0
14,0
12,0
0,4
0,1
0,2
0,0
0,0
2,8
4,1
4,7

 

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