Brown beans, cooked

Serving:
150 grams
Latin name:
Lathyvus sativus
Brown beans, cooked Brown beans, cooked

 

Nutritional information brown beans, cooked

View the most important nutritional values of brown beans, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for brown beans, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of brown beans, cooked corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
165 kcal
Energy (kJoule)
693 kJoule

 

Nutritional value

Water
95,6 g
Protein
11,4 g
Fat
1,1 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
27,2 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
13,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
60 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
675 mg
Calcium (Ca)
52,5 mg
Phosphorus (P)
225,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,45 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat brown beans, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

-1.7

What do I have to do to burn 1 serving (150 grams) brown beans, cooked ? *

Sitting, watching TV120
Cycling (9 mi/h)24
Walking (3 mi/h)29
Running (7 mi/h)11
Horseback Riding33
Football18
Vacuuming53
Ironing57
Washing66
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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