Bread, whole-wheat

Serving:
30 grams
Latin name:
-
Bread, whole-wheat Bread, whole-wheat

 

Nutritional information bread, whole-wheat

View the most important nutritional values of bread, whole-wheat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bread, whole-wheat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bread, whole-wheat corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
8.5
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
74 kcal
Energy (kJoule)
434 kJoule

 

Nutritional value

Water
11,3 g
Protein
2,5 g
Fat
0,8 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,2 mg
Carbohydrates
13,1 g
   Sugars
0,5 g
   Polysaccharides
- g
Dietary fiber
2,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
114 mg
Potassium (K)
81 mg
Calcium (Ca)
19,5 mg
Phosphorus (P)
78,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
18,00 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
0,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bread, whole-wheat contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (1% of RDI)

PRAL value

+1.7

What do I have to do to burn 1 serving (30 grams) bread, whole-wheat ? *

Sitting, watching TV54
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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fat
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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
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45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
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392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1Bread, mix wheat and ryeBread, mix wheat and rye
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4
383
1601
6,0
13,0
73,0
6,0
3,0
1,5
1,0
0,5
0,0
4,0

 

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