Blackberries, raw

Serving:
125 grams
Latin name:
Rubus fruticosus
Blackberries, raw Blackberries, raw

 

Nutritional information blackberries, raw

View the most important nutritional values of blackberries, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for blackberries, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of blackberries, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.8
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
73 kcal
Energy (kJoule)
304 kJoule

 

Nutritional value

Water
103,9 g
Protein
1,5 g
Fat
1,3 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,6 g
   Sugars
8,5 g
   Polysaccharides
- g
Dietary fiber
6,5 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
25 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
21,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
238 mg
Calcium (Ca)
56,3 mg
Phosphorus (P)
37,5 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,88 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat blackberries, raw contains per portion compared to the RDI for an adult.

Sugar (9% of RDI)

Fat (1% of RDI)

PRAL value

-4.6

What do I have to do to burn 1 serving (125 grams) blackberries, raw ? *

Sitting, watching TV53
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming23
Ironing25
Washing29
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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