Alfalfa, sprouted seeds, raw

Serving:
25 grams
Latin name:
-
Alfalfa, sprouted seeds, raw Alfalfa, sprouted seeds, raw

 

Nutritional information alfalfa, sprouted seeds, raw

View the most important nutritional values of alfalfa, sprouted seeds, raw . The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for alfalfa, sprouted seeds, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of alfalfa, sprouted seeds, raw corresponds to 25 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
43 kcal
Energy (kJoule)
181 kJoule

 

Nutritional value

Water
87,9 g
Protein
4,1 g
Fat
0,7 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,9 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
2,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
8,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
- mg
Calcium (Ca)
32,0 mg
Phosphorus (P)
- mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat alfalfa, sprouted seeds, raw contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (1% of RDI)

PRAL value

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What do I have to do to burn 1 serving (25 grams) alfalfa, sprouted seeds, raw ? *

Sitting, watching TV8
Cycling (9 mi/h)2
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing4
Washing4
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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