Apricot, dried

Serving:
100 grams
Latin name:
Prunus armeniaca
Apricot, dried Apricot, dried

 

Nutritional information apricot, dried

View the most important nutritional values of apricot, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for apricot, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of apricot, dried corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
274 kcal
Energy (kJoule)
1145 kJoule

 

Nutritional value

Water
26,9 g
Protein
5,0 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
58,5 g
   Sugars
55,8 g
   Polysaccharides
- g
Dietary fiber
8,5 g

 

Vitamins

Vitamin A (Retinol)
0,18 mg
Vitamin B1 (Thiamine)
0,17 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,17 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
1400 mg
Calcium (Ca)
80,0 mg
Phosphorus (P)
110,0 mg
Iron (Fe)
4,4 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,80 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat apricot, dried contains per portion compared to the RDI for an adult.

Sugar (62% of RDI)

Fat (0% of RDI)

PRAL value

-25.5

What do I have to do to burn 1 serving (100 grams) apricot, dried ? *

Sitting, watching TV199
Cycling (9 mi/h)40
Walking (3 mi/h)49
Running (7 mi/h)19
Horseback Riding55
Football29
Vacuuming88
Ironing95
Washing110
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1Red berries, freshRed berries, fresh
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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