Apricot, fresh

Serving:
45 grams
Latin name:
Prunus armeniaca
Apricot, fresh Apricot, fresh

 

Nutritional information apricot, fresh

View the most important nutritional values of apricot, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for apricot, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of apricot, fresh corresponds to 45 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
60 kcal
Energy (kJoule)
252 kJoule

 

Nutritional value

Water
83,4 g
Protein
1,4 g
Fat
0,4 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
11,5 g
   Sugars
7,7 g
   Polysaccharides
- g
Dietary fiber
2,3 g

 

Vitamins

Vitamin A (Retinol)
0,18 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
9,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
280 mg
Calcium (Ca)
16,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat apricot, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (9% of RDI)

Fat (0% of RDI)

PRAL value

-4.9

What do I have to do to burn 1 serving (45 grams) apricot, fresh ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming9
Ironing9
Washing11
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
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18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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