Red berries, fresh

Serving:
125 grams
Latin name:
Ribes sativum
Red berries, fresh Red berries, fresh

 

Nutritional information red berries, fresh

View the most important nutritional values of red berries, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for red berries, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of red berries, fresh corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
64 kcal
Energy (kJoule)
266 kJoule

 

Nutritional value

Water
103,6 g
Protein
1,4 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,9 g
   Sugars
7,5 g
   Polysaccharides
- g
Dietary fiber
9,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,09 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
13 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
12,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
298 mg
Calcium (Ca)
36,3 mg
Phosphorus (P)
33,8 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
0,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat red berries, fresh contains per portion compared to the RDI for an adult.

Sugar (8% of RDI)

Fat (0% of RDI)

PRAL value

-5.2

What do I have to do to burn 1 serving (125 grams) red berries, fresh ? *

Sitting, watching TV46
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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