Watermelon, fresh

Serving:
150 grams
Latin name:
Citrullus lanatus
Watermelon, fresh Watermelon, fresh

 

Nutritional information watermelon, fresh

View the most important nutritional values of watermelon, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for watermelon, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of watermelon, fresh corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
7.7
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
56 kcal
Energy (kJoule)
239 kJoule

 

Nutritional value

Water
134,0 g
Protein
0,9 g
Fat
0,3 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
11,7 g
   Sugars
11,3 g
   Polysaccharides
- g
Dietary fiber
1,7 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
9,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
240 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
15,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat watermelon, fresh contains per portion compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (0% of RDI)

PRAL value

-4.6

What do I have to do to burn 1 serving (150 grams) watermelon, fresh ? *

Sitting, watching TV40
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing19
Washing22
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
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18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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