Watercress, raw

Serving:
50 grams
Latin name:
-
Watercress, raw Watercress, raw

 

Nutritional information watercress, raw

View the most important nutritional values of watercress, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for watercress, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of watercress, raw corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
10 kcal
Energy (kJoule)
42 kJoule

 

Nutritional value

Water
46,8 g
Protein
0,8 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,0 g
   Sugars
1,0 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,35 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
25,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
140 mg
Calcium (Ca)
90,0 mg
Phosphorus (P)
32,5 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,35 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat watercress, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (0% of RDI)

PRAL value

-2.9

What do I have to do to burn 1 serving (50 grams) watercress, raw ? *

Sitting, watching TV7
Cycling (9 mi/h)1
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing3
Washing4
* Times are based on a weight of 165 pounds.

Most viewed product from the product group vegetables and legumes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1Kidney beans, rawKidney beans, raw
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

© Nutritiontabel.com