Onions, raw

Serving:
30 grams
Latin name:
-
Onions, raw Onions, raw

 

Nutritional information onions, raw

View the most important nutritional values of onions, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for onions, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of onions, raw corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
11 kcal
Energy (kJoule)
45 kJoule

 

Nutritional value

Water
26,7 g
Protein
0,4 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,8 g
   Sugars
1,8 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3 mg
Potassium (K)
53 mg
Calcium (Ca)
9,0 mg
Phosphorus (P)
12,6 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,24 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat onions, raw contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (0% of RDI)

PRAL value

-0.7

What do I have to do to burn 1 serving (30 grams) onions, raw ? *

Sitting, watching TV8
Cycling (9 mi/h)2
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing4
Washing4
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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1358
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20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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