Olives, ripe, canned

Serving:
15 grams
Latin name:
-
Olives, ripe, canned Olives, ripe, canned

 

Nutritional information olives, ripe, canned

View the most important nutritional values of olives, ripe, canned. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for olives, ripe, canned are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of olives, ripe, canned corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
20 kcal
Energy (kJoule)
86 kJoule

 

Nutritional value

Water
11,9 g
Protein
0,2 g
Fat
2,1 g
   Saturated fat
0,4 g
   Monounsaturated fat
1,2 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,6 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
315 mg
Potassium (K)
7 mg
Calcium (Ca)
14,3 mg
Phosphorus (P)
2,6 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,03 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat olives, ripe, canned contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (15 grams) olives, ripe, canned ? *

Sitting, watching TV15
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming7
Ironing7
Washing8
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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