Minced soyburger, vegetarian

Serving:
125 grams
Latin name:
-
Minced soyburger, vegetarian Minced soyburger, vegetarian

 

Nutritional information minced soyburger, vegetarian

View the most important nutritional values of minced soyburger, vegetarian. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for minced soyburger, vegetarian are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of minced soyburger, vegetarian corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
291 kcal
Energy (kJoule)
1221 kJoule

 

Nutritional value

Water
63,3 g
Protein
35,0 g
Fat
10,6 g
   Saturated fat
1,1 g
   Monounsaturated fat
3,1 g
   Polyunsaturated fat
6,4 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
12,8 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
2,1 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,19 µg
Vitamin C (Ascorbic Acid)
25,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
1,9 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat minced soyburger, vegetarian contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (12% of RDI)

PRAL value

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What do I have to do to burn 1 serving (125 grams) minced soyburger, vegetarian ? *

Sitting, watching TV212
Cycling (9 mi/h)42
Walking (3 mi/h)52
Running (7 mi/h)20
Horseback Riding58
Football31
Vacuuming93
Ironing101
Washing117
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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