Fennel, bulb, raw

Serving:
200 grams
Latin name:
-
Fennel, bulb, raw Fennel, bulb, raw

 

Nutritional information fennel, bulb, raw

View the most important nutritional values of fennel, bulb, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for fennel, bulb, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of fennel, bulb, raw corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
80 kcal
Energy (kJoule)
342 kJoule

 

Nutritional value

Water
180,0 g
Protein
4,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
14,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
4,6 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,40 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
60 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
140 mg
Potassium (K)
800 mg
Calcium (Ca)
130,0 mg
Phosphorus (P)
90,0 mg
Iron (Fe)
2,8 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,04 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat fennel, bulb, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

-13.7

What do I have to do to burn 1 serving (200 grams) fennel, bulb, raw ? *

Sitting, watching TV58
Cycling (9 mi/h)12
Walking (3 mi/h)14
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing28
Washing32
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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1358
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20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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