Peas, green, cooked

Serving:
200 grams
Latin name:
-
Peas, green, cooked Peas, green, cooked

 

Nutritional information peas, green, cooked

View the most important nutritional values of peas, green, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peas, green, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peas, green, cooked corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
212 kcal
Energy (kJoule)
890 kJoule

 

Nutritional value

Water
142,2 g
Protein
13,2 g
Fat
1,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
33,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
8,6 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,46 mg
Vitamin B (Repulfvin)
0,32 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
64 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
4,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
430 mg
Calcium (Ca)
44,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
4,0 mg
Magnesium (Mg)
0,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peas, green, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+3.5

What do I have to do to burn 1 serving (200 grams) peas, green, cooked ? *

Sitting, watching TV154
Cycling (9 mi/h)31
Walking (3 mi/h)38
Running (7 mi/h)15
Horseback Riding42
Football23
Vacuuming68
Ironing74
Washing85
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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0,4
0,5
1,3
0,0
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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