Date, candied

Serving:
10 grams
Latin name:
Phoenix dactylifera
Date, candied Date, candied

 

Nutritional information date, candied

View the most important nutritional values of date, candied. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for date, candied are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of date, candied corresponds to 10 grams.

Nutrient
Display per 10 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
29 kcal
Energy (kJoule)
120 kJoule

 

Nutritional value

Water
2,4 g
Protein
0,2 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,5 g
   Sugars
6,4 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,70 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
65 mg
Calcium (Ca)
4,6 mg
Phosphorus (P)
5,7 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
5,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,03 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat date, candied contains per portion compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (0% of RDI)

PRAL value

-1.3

What do I have to do to burn 1 serving (10 grams) date, candied ? *

Sitting, watching TV21
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming9
Ironing10
Washing11
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
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g
g
mg
g
86
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84,3
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11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
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9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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