Onions, deep fried

Serving:
30 grams
Latin name:
-
Onions, deep fried Onions, deep fried

 

Nutritional information onions, deep fried

View the most important nutritional values of onions, deep fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for onions, deep fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of onions, deep fried corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
188 kcal
Energy (kJoule)
788 kJoule

 

Nutritional value

Water
0,0 g
Protein
1,8 g
Fat
14,0 g
   Saturated fat
2,1 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
8,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,4 g
   Sugars
13,4 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
9,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
360 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
75,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
18,00 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,33 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat onions, deep fried contains per portion compared to the RDI for an adult.

Sugar (15% of RDI)

Fat (16% of RDI)

PRAL value

-5.2

What do I have to do to burn 1 serving (30 grams) onions, deep fried ? *

Sitting, watching TV137
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing66
Washing75
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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