Pumpkin, cooked

Serving:
100 grams
Latin name:
-
Pumpkin, cooked Pumpkin, cooked

 

Nutritional information pumpkin, cooked

View the most important nutritional values of pumpkin, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pumpkin, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pumpkin, cooked corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
17 kcal
Energy (kJoule)
73 kJoule

 

Nutritional value

Water
94,4 g
Protein
0,6 g
Fat
0,3 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,5 g
   Sugars
2,0 g
   Polysaccharides
- g
Dietary fiber
1,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
8,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
80 mg
Potassium (K)
80 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
15,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pumpkin, cooked contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (0% of RDI)

PRAL value

-1.4

What do I have to do to burn 1 serving (100 grams) pumpkin, cooked ? *

Sitting, watching TV12
Cycling (9 mi/h)2
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding3
Football2
Vacuuming5
Ironing6
Washing7
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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0,0
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0,4
0,5
1,3
0,0
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1Kidney beans, rawKidney beans, raw
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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