Mushrooms, shiitake, dried

Serving:
100 grams
Latin name:
Lentinula edodes
Mushrooms, shiitake, dried Mushrooms, shiitake, dried

 

Nutritional information mushrooms, shiitake, dried

View the most important nutritional values of mushrooms, shiitake, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mushrooms, shiitake, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mushrooms, shiitake, dried corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
192 kcal
Energy (kJoule)
805 kJoule

 

Nutritional value

Water
12,1 g
Protein
16,5 g
Fat
3,4 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
23,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
43,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,50 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,10 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
1650 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
- mg
Iron (Fe)
5,7 mg
Magnesium (Mg)
110,00 mg
Copper (Cu)
- mg
Zinc (Zn)
3,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mushrooms, shiitake, dried contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (4% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) mushrooms, shiitake, dried ? *

Sitting, watching TV140
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming61
Ironing67
Washing77
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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1358
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20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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