Kidney beans, raw

Serving:
200 grams
Latin name:
-
Kidney beans, raw Kidney beans, raw

 

Nutritional information kidney beans, raw

View the most important nutritional values of kidney beans, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for kidney beans, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of kidney beans, raw corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
252 kcal
Energy (kJoule)
1056 kJoule

 

Nutritional value

Water
135,4 g
Protein
15,6 g
Fat
1,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
43,0 g
   Sugars
2,8 g
   Polysaccharides
- g
Dietary fiber
3,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,22 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
50 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
680 mg
Calcium (Ca)
80,0 mg
Phosphorus (P)
280,0 mg
Iron (Fe)
4,8 mg
Magnesium (Mg)
70,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
1,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat kidney beans, raw contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (1% of RDI)

PRAL value

+0.9

What do I have to do to burn 1 serving (200 grams) kidney beans, raw ? *

Sitting, watching TV183
Cycling (9 mi/h)37
Walking (3 mi/h)45
Running (7 mi/h)18
Horseback Riding50
Football27
Vacuuming81
Ironing88
Washing101
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5Carrots, cookedCarrots, cooked
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6

 

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