Soup, cream of onion

Serving:
250 grams
Latin name:
-
Soup, cream of onion Soup, cream of onion

 

Nutritional information soup, cream of onion

View the most important nutritional values of soup, cream of onion. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, cream of onion are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, cream of onion corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
98 kcal
Energy (kJoule)
418 kJoule

 

Nutritional value

Water
229,0 g
Protein
4,3 g
Fat
5,3 g
   Saturated fat
2,3 g
   Monounsaturated fat
1,8 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
32,5 mg
Carbohydrates
9,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,5 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1075 mg
Potassium (K)
75 mg
Calcium (Ca)
125,0 mg
Phosphorus (P)
35,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
2,50 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, cream of onion contains per portion compared to the RDI for an adult.

Sugar

Fat (6% of RDI)

PRAL value

+0.1

What do I have to do to burn 1 serving (250 grams) soup, cream of onion ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.

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5,7
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0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
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4,8

 

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