Beetroot, red, cooked

Serving:
200 grams
Latin name:
-
Beetroot, red, cooked Beetroot, red, cooked

 

Nutritional information beetroot, red, cooked

View the most important nutritional values of beetroot, red, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beetroot, red, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beetroot, red, cooked corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
68 kcal
Energy (kJoule)
286 kJoule

 

Nutritional value

Water
178,4 g
Protein
2,8 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
11,6 g
   Sugars
11,4 g
   Polysaccharides
- g
Dietary fiber
5,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
6,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
680 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
68,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
24,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beetroot, red, cooked contains per portion compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (0% of RDI)

PRAL value

-11.5

What do I have to do to burn 1 serving (200 grams) beetroot, red, cooked ? *

Sitting, watching TV49
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing24
Washing27
* Times are based on a weight of 165 pounds.

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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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