Vegetable spread, regular

Serving:
10 grams
Latin name:
-
Vegetable spread, regular Vegetable spread, regular

 

Nutritional information vegetable spread, regular

View the most important nutritional values of vegetable spread, regular. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for vegetable spread, regular are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of vegetable spread, regular corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
205 kcal
Energy (kJoule)
862 kJoule

 

Nutritional value

Water
63,3 g
Protein
2,6 g
Fat
14,8 g
   Saturated fat
5,4 g
   Monounsaturated fat
6,5 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,8 g
   Sugars
4,5 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
80 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
780 mg
Potassium (K)
130 mg
Calcium (Ca)
56,0 mg
Phosphorus (P)
35,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat vegetable spread, regular contains per 100 grams compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (16% of RDI)

PRAL value

-1.0

What do I have to do to burn 1 serving (10 grams) vegetable spread, regular ? *

Sitting, watching TV15
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming7
Ironing7
Washing8
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
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1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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