Pie, fruit, mixed varieties

Serving:
125 grams
Latin name:
-
Pie, fruit, mixed varieties Pie, fruit, mixed varieties

 

Nutritional information pie, fruit, mixed varieties

View the most important nutritional values of pie, fruit, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pie, fruit, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pie, fruit, mixed varieties corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
338 kcal
Energy (kJoule)
1410 kJoule

 

Nutritional value

Water
51,4 g
Protein
4,4 g
Fat
10,9 g
   Saturated fat
5,0 g
   Monounsaturated fat
4,0 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
53,8 g
   Sugars
30,3 g
   Polysaccharides
- g
Dietary fiber
3,4 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,13 µg
Vitamin C (Ascorbic Acid)
4,4 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
275 mg
Potassium (K)
225 mg
Calcium (Ca)
32,5 mg
Phosphorus (P)
81,3 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
16,25 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
1,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pie, fruit, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (34% of RDI)

Fat (12% of RDI)

PRAL value

-0.4

What do I have to do to burn 1 serving (125 grams) pie, fruit, mixed varieties ? *

Sitting, watching TV245
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)23
Horseback Riding68
Football36
Vacuuming108
Ironing117
Washing135
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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