Bagels, plain

Serving:
90 grams
Latin name:
-
Bagels, plain Bagels, plain

 

Nutritional information bagels, plain

View the most important nutritional values of bagels, plain. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bagels, plain are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bagels, plain corresponds to 90 grams.

Nutrient
Display per 90 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
282 kcal
Energy (kJoule)
1177 kJoule

 

Nutritional value

Water
23,8 g
Protein
9,0 g
Fat
4,6 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
49,5 g
   Sugars
5,4 g
   Polysaccharides
- g
Dietary fiber
2,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,90 mg
Vitamin B (Repulfvin)
1,35 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
1,62 mg
Vitamin B11 (Folic acid)
225 µg
Vitamin B12 (Cobalamin)
1,80 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
2,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
360 mg
Calcium (Ca)
4,5 mg
Phosphorus (P)
25,2 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
27,00 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,18 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bagels, plain contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (5% of RDI)

PRAL value

-3.0

What do I have to do to burn 1 serving (90 grams) bagels, plain ? *

Sitting, watching TV205
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)20
Horseback Riding56
Football30
Vacuuming90
Ironing98
Washing113
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
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45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
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246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1Bread, baguette, whiteBread, baguette, white
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

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