Jerusalem artichoke

Serving:
125 grams
Latin name:
Helianthus tuberoses
Jerusalem artichoke Jerusalem artichoke

 

Nutritional information jerusalem artichoke

View the most important nutritional values of jerusalem artichoke. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for jerusalem artichoke are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of jerusalem artichoke corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
101 kcal
Energy (kJoule)
429 kJoule

 

Nutritional value

Water
100,0 g
Protein
3,1 g
Fat
0,1 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
21,9 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
- g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,25 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
6,3 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
18,8 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
3,8 mg
Magnesium (Mg)
12,50 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat jerusalem artichoke contains per portion compared to the RDI for an adult.

Sugar

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (125 grams) jerusalem artichoke ? *

Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing35
Washing41
* Times are based on a weight of 165 pounds.

Most viewed product from the product group vegetables and legumes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1Kidney beans, rawKidney beans, raw
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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