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Minerals of Foods T
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Taco shells, dried
300
200
150,0
200,0
1,4
90,00
0,10
1,50
5,6
5,3
Tangerines, mandarin oranges, fresh
1
210
33,0
20,0
0,0
7,00
0,00
0,12
8,3
8,9
Tapioca flour
5
20
12,0
12,0
1,0
2,00
0,06
4,7
5,4
Tea, black, brewed
1
5
5,0
0,0
0,0
0,50
6,5
6,5
Tea, black, brewed, with sugar
1
5
5,0
0,0
0,0
0,50
0,01
0,01
6,5
6,2
Tea, black, unprepared
50
450
450,0
310,0
16,0
40,00
0,90
0,90
Tea, green, brewed
6,7
7,7
Teff seeds
47
401
159,0
378,0
5,8
0,70
2,00
Tempeh
10
150
100,0
200,0
2,3
80,00
0,60
1,40
5,3
6,2
Teriyaki sauce
3800
225
20,0
150,0
1,7
60,00
0,10
0,10
5,5
5,0
Thymus, veal, raw
1,5
4,1
4,7
Tilapia, freshwater fish, raw
50
450
120,0
340,0
1,8
25,00
0,07
0,60
Tofu, extra firm, raw
10
60
200,0
130,0
2,0
95,00
0,20
1,20
5,6
6,6
Tomato juice, canned
5
236
15,0
16,0
0,3
10,00
0,05
0,10
6,1
7,7
Tomato ketchup
1300
360
10,0
20,0
0,0
20,00
0,10
0,10
6,9
6,5
Tomato paste, canned, conc. 30 %
450
850
30,0
70,0
4,0
55,00
0,50
1,50
7,2
7,3
Tomato sauce, canned
100
250
10,0
30,0
0,2
10,00
0,01
0,03
6,9
6,5
Tomatoes, red, raw
6
297
14,0
26,0
0,0
10,00
0,00
0,00
8,3
8,7
Tongue, beef
100
250
10,0
230,0
3,0
4,2
5,5
Tongue, veal
80
200
10,0
190,0
2,5
20,00
0,15
3,40
4,1
5,1
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Tonic water, carbonated
5
0
0,0
0,0
0,0
0,00
0,00
0,00
6,5
5,0
Tortilla chips
650
180
110,0
210,0
1,8
75,00
0,40
0,80
6,0
3,0
Trout, mixed species, cooked
100
390
30,0
240,0
0,4
27,00
0,00
0,50
6,5
7,7
Trout, mixed species, raw
39
453
50,0
220,0
1,5
20,00
0,10
0,50
Trout, rainbow char, cooked
80
400
16,0
250,0
1,0
26,00
0,10
0,40
6,0
7,8
Truffles, black
15
2
35,0
640,0
8,5
6,0
4,6
Tuna, canned in oil
330
310
12,0
290,0
1,2
30,00
0,00
0,50
7,0
6,3
Tuna, canned in water
350
250
7,0
190,0
0,8
26,00
0,10
0,60
Tuna, raw
100
250
40,0
200,0
1,0
30,00
0,15
0,70
Turbot, european, raw
110
290
20,0
160,0
0,5
30,00
0,07
0,60
5,4
7,5
Turkey, all classes, meat and skin, raw
70
350
10,0
210,0
2,0
30,00
0,10
2,00
6,7
6,9
Turkey, breast, meat only, raw
50
380
5,0
250,0
1,0
30,00
0,90
6,5
7,1
Turkey, leg, meat and skin, raw
50
350
5,0
240,0
1,2
30,00
0,10
6,3
6,8
Turnips, raw
60
240
50,0
30,0
0,4
10,00
0,07
0,23
5,8
7,6
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