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Cereals
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
vit. a
vit. b1
vit. b2
vit. b3
vit. b6
vit. b11
vit. b12
vit. c
vit. d
vit. e
vit. k
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
µg
µg
mg
µg
mg
µg
Sort
Cornflakes
0,01
0,06
0,10
0,07
1
0,80
0,0
0,0
Muesli, crispy, sweetened, mixed varieties
0,00
0,90
1,00
0,10
0
0,00
0,0
0,0
Muesli, dried fruit and nuts, mixed varieties
0,00
0,30
0,10
0,15
20
0,00
0,0
0,0
Oat bran, raw
0,00
0,59
0,15
0,16
0,00
0,0
Oat malt
0,00
0,60
0,05
0,12
45
0,00
0,0
0,0
Semolina cooked with milk
0,03
0,05
0,30
0,06
5
0,45
1,5
0,2
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