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Vitamins of Foods N
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
vit. a
vit. b1
vit. b2
vit. b3
vit. b6
vit. b11
vit. b12
vit. c
vit. d
vit. e
vit. k
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
µg
µg
mg
µg
mg
µg
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Nectarines, fresh
0,03
0,06
0,04
0,02
0
0,00
5,0
0,0
7,8
8,6
Noodles, Japanese, soba
0,20
0,08
5,9
6,2
Noodles, rice, raw
0,03
0,03
0,03
3
6,0
6,2
Norway lobster, Langoestine
0,03
0,01
0,08
2,0
4,9
5,8
Nougats, soft
0,00
0,10
0,10
0,00
0,0
0,0
6,6
4,0
Nutmeg, ground
0,40
0,05
0
0,00
0,0
6,8
6,5
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