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Meat substitutes
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
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I
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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Burger, vegetables, Vegetarian
104
440
52,5
6,8
8,3
3,0
4,5
0,5
1,3
2,7
0,0
2,3
4,5
6,5
Cheeseburger, vegetarian
206
862
40,5
12,2
12,6
1,6
11,5
4,2
5,8
1,4
13,6
2,4
5,5
5,9
Cordon bleu, vegetarian
199
832
42,0
14,0
7,2
1,2
12,0
1,2
2,4
8,4
4,0
Falafel, prepared
206
862
30,7
6,8
20,3
9,4
2,7
4,6
2,0
7,1
5,0
5,0
Hamburger, vegetarian
126
530
49,1
12,0
5,3
2,0
6,0
0,7
1,2
4,1
0,0
1,9
4,5
6,0
Meat substitute, breaded, mixed varieties
170
712
46,4
10,2
10,1
2,0
9,2
1,3
2,1
5,2
0,0
3,3
4,5
5,9
Meat substitute, milkproteïne based
107
452
55,6
12,4
4,0
1,4
4,0
1,0
0,7
2,2
0,0
3,2
4,5
6,1
Meat substitute, raw, mixed varieties
135
568
51,0
14,7
4,9
0,6
5,8
1,1
1,4
2,2
0,0
2,8
5,0
6,3
Quorn, meat substitute
113
475
51,4
11,2
10,2
1,4
2,1
0,5
0,6
1,0
0,0
4,4
5,1
6,2
Schnitzel, vegetarian, breaded
141
590
43,5
12,0
6,4
2,1
7,5
0,8
2,2
4,5
0,0
3,8
4,9
5,9
Seitan
106
447
71,9
22,1
3,8
0,5
0,2
0,0
0,1
0,1
0,0
1,0
Seitan, cooked
135
568
64,3
24,0
9,0
6,0
0,2
0,0
0,1
0,1
0,0
1,5
4,4
5,5
Tempeh
227
954
103,8
18,0
8,3
0,5
12,5
2,3
6,5
2,6
0,0
6,0
5,3
6,2
Tofu, extra firm, raw
182
765
111,0
18,0
2,3
0,8
9,8
1,5
2,4
5,3
0,0
7,5
5,6
6,6
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