Date, fresh

Serving:
20 grams
Latin name:
Phoenix dactylifera
Date, fresh Date, fresh

 

Nutritional information date, fresh

View the most important nutritional values of date, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for date, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of date, fresh corresponds to 20 grams.

Nutrient
Display per 20 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
30 kcal
Energy (kJoule)
128 kJoule

 

Nutritional value

Water
11,8 g
Protein
0,4 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,6 g
   Sugars
5,8 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
80 mg
Calcium (Ca)
5,0 mg
Phosphorus (P)
6,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
4,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,04 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat date, fresh contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (0% of RDI)

PRAL value

-1.4

What do I have to do to burn 1 serving (20 grams) date, fresh ? *

Sitting, watching TV22
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing12
* Times are based on a weight of 165 pounds.

Most viewed product from the product group fruit

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

© Nutritiontabel.com