Cornflakes

Serving:
100 grams
Latin name:
-
Cornflakes Cornflakes

 

Nutritional information cornflakes

View the most important nutritional values of cornflakes. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cornflakes are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cornflakes corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Cereals

 

Energy

Energy (kcal)
376 kcal
Energy (kJoule)
1577 kJoule

 

Nutritional value

Water
5,3 g
Protein
7,9 g
Fat
0,8 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
81,5 g
   Sugars
7,5 g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,80 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
950 mg
Potassium (K)
110 mg
Calcium (Ca)
11,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
6,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cornflakes contains per portion compared to the RDI for an adult.

Sugar (8% of RDI)

Fat (1% of RDI)

PRAL value

+3.0

What do I have to do to burn 1 serving (100 grams) cornflakes ? *

Sitting, watching TV273
Cycling (9 mi/h)55
Walking (3 mi/h)67
Running (7 mi/h)26
Horseback Riding75
Football40
Vacuuming120
Ironing131
Washing150
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cereals

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
380
1588
9,4
13,1
62,0
4,5
7,0
1,0
3,0
3,0
0,0
7,5
Oat maltOat malt
379
1584
8,0
10,0
66,5
14,5
6,0
1,9
2,0
1,5
0,0
8,5
381
1593
9,8
13,5
62,0
1,0
7,0
0,0
6,7
103
434
77,0
4,0
15,0
10,5
3,0
1,7
0,7
0,2
7,0
0,0
478
1998
4,6
7,4
60,0
23,6
22,2
0,0
4,8

 

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