Oat malt

Serving:
100 grams
Latin name:
-
Oat malt Oat malt

 

Nutritional information oat malt

View the most important nutritional values of oat malt. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oat malt are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oat malt corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Cereals

 

Energy

Energy (kcal)
380 kcal
Energy (kJoule)
1588 kJoule

 

Nutritional value

Water
9,4 g
Protein
13,1 g
Fat
7,0 g
   Saturated fat
1,0 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
3,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
62,0 g
   Sugars
4,5 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
45 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
320 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
4,0 mg
Magnesium (Mg)
120,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
15,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oat malt contains per portion compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (8% of RDI)

PRAL value

+10.5

What do I have to do to burn 1 serving (100 grams) oat malt ? *

Sitting, watching TV276
Cycling (9 mi/h)55
Walking (3 mi/h)68
Running (7 mi/h)26
Horseback Riding76
Football41
Vacuuming122
Ironing132
Washing152
* Times are based on a weight of 165 pounds.

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energy
energy
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protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
376
1577
5,3
7,9
81,5
7,5
0,8
0,0
0,0
0,7
0,0
3,5
CornflakesCornflakes
379
1584
8,0
10,0
66,5
14,5
6,0
1,9
2,0
1,5
0,0
8,5
381
1593
9,8
13,5
62,0
1,0
7,0
0,0
6,7
103
434
77,0
4,0
15,0
10,5
3,0
1,7
0,7
0,2
7,0
0,0
478
1998
4,6
7,4
60,0
23,6
22,2
0,0
4,8

 

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