Bread, white, made with water

Serving:
30 grams
Latin name:
-
Bread, white, made with water Bread, white, made with water

 

Nutritional information bread, white, made with water

View the most important nutritional values of bread, white, made with water. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bread, white, made with water are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bread, white, made with water corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
71 kcal
Energy (kJoule)
297 kJoule

 

Nutritional value

Water
12,5 g
Protein
2,5 g
Fat
0,6 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,4 g
   Sugars
0,9 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
144 mg
Potassium (K)
60 mg
Calcium (Ca)
6,0 mg
Phosphorus (P)
54,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
4,80 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bread, white, made with water contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (1% of RDI)

PRAL value

+1.8

What do I have to do to burn 1 serving (30 grams) bread, white, made with water ? *

Sitting, watching TV51
Cycling (9 mi/h)10
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding14
Football8
Vacuuming23
Ironing25
Washing28
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
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1,5
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246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1Bread, mix wheat and ryeBread, mix wheat and rye
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4
299
1249
32,0
7,5
53,0
6,0
0,0
5,6
5,2

 

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