Beet juice, red

Serving:
200 grams
Latin name:
-
Beet juice, red Beet juice, red

 

Nutritional information beet juice, red

View the most important nutritional values of beet juice, red. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beet juice, red are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beet juice, red corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
76 kcal
Energy (kJoule)
316 kJoule

 

Nutritional value

Water
177,4 g
Protein
2,2 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
16,4 g
   Sugars
16,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,18 mg
Vitamin B11 (Folic acid)
34 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
14,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
400 mg
Potassium (K)
480 mg
Calcium (Ca)
4,0 mg
Phosphorus (P)
56,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beet juice, red contains per portion compared to the RDI for an adult.

Sugar (18% of RDI)

Fat (0% of RDI)

PRAL value

-8.0

What do I have to do to burn 1 serving (200 grams) beet juice, red ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)14
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
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189
88,1
0,7
10,0
9,0
0,2
0,0
0,0
0,0
0,0
0,0
8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5

 

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