Red berry juice

Serving:
200 grams
Latin name:
-
Red berry juice Red berry juice

 

Nutritional information red berry juice

View the most important nutritional values of red berry juice. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for red berry juice are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of red berry juice corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
76 kcal
Energy (kJoule)
320 kJoule

 

Nutritional value

Water
177,2 g
Protein
0,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
18,8 g
   Sugars
18,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
1,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
20,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
400 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
2,2 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat red berry juice contains per portion compared to the RDI for an adult.

Sugar (20% of RDI)

Fat (0% of RDI)

PRAL value

-8.4

What do I have to do to burn 1 serving (200 grams) red berry juice ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)14
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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energy
water
protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
127
91,5
0,0
7,5
7,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
7,9Carrot juice, cannedCarrot juice, canned
45
189
88,1
0,7
10,0
9,0
0,2
0,0
0,0
0,0
0,0
0,0
8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6Lemon juice, freshLemon juice, fresh
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5
42
178
88,5
0,0
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,0
3,6

 

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