Oil, light, reduced fat

Serving:
15 grams
Latin name:
-
Oil, light, reduced fat Oil, light, reduced fat

 

Nutritional information oil, light, reduced fat

View the most important nutritional values of oil, light, reduced fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oil, light, reduced fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oil, light, reduced fat corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
132 kcal
Energy (kJoule)
554 kJoule

 

Nutritional value

Water
0,0 g
Protein
0,0 g
Fat
15,0 g
   Saturated fat
1,8 g
   Monounsaturated fat
3,2 g
   Polyunsaturated fat
9,9 g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oil, light, reduced fat contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (17% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) oil, light, reduced fat ? *

Sitting, watching TV96
Cycling (9 mi/h)19
Walking (3 mi/h)24
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing46
Washing53
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
883
3691
0,0
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0,2
0,0
99,8
14,5
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9,5
0,0
0,0
8,1
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874
3653
0,0
0,0
0,0
0,0
98,9
48,5
38,5
11,0
0,0
0,0
5,5
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
0,0
3,6
6,8
881
3683
0,0
0,0
0,0
0,0
99,8
11,6
21,5
62,8
0,0
0,0
7,4
7,2
882
3687
0,2
0,0
0,0
0,0
99,8
8,5
61,5
26,5
0,0
0,0
5,8
7,1
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
343
1434
58,0
2,8
1,2
1,1
37,0
22,5
11,0
1,5
100,0
0,0
7,0
6,9Butter, lightButter, light
882
3687
0,2
0,0
0,0
0,0
99,8
12,5
17,5
68,5
0,0
0,0
5,3
6,9
875
3658
1,0
0,0
0,0
0,0
99,0
11,5
60,0
27,5
1,8
0,0
5,3
6,9

 

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