Coconut milk, canned

Serving:
150 grams
Latin name:
-
Coconut milk, canned Coconut milk, canned

 

Nutritional information coconut milk, canned

View the most important nutritional values of coconut milk, canned. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for coconut milk, canned are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of coconut milk, canned corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
312 kcal
Energy (kJoule)
1308 kJoule

 

Nutritional value

Water
109,5 g
Protein
2,3 g
Fat
32,3 g
   Saturated fat
27,8 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
4,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
23 mg
Potassium (K)
330 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
5,3 mg
Magnesium (Mg)
67,50 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat coconut milk, canned contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (36% of RDI)

PRAL value

-2.4

What do I have to do to burn 1 serving (150 grams) coconut milk, canned ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)55
Running (7 mi/h)22
Horseback Riding62
Football33
Vacuuming100
Ironing109
Washing125
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
127
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45
189
88,1
0,7
10,0
9,0
0,2
0,0
0,0
0,0
0,0
0,0
8,4
8,4
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6Lemon juice, freshLemon juice, fresh
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5
42
178
88,5
0,0
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,0
3,6

 

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