Endive, green, raw

Serving:
200 grams
Latin name:
Cichorium intybus
Endive, green, raw Endive, green, raw

 

Nutritional information endive, green, raw

View the most important nutritional values of endive, green, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for endive, green, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of endive, green, raw corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
32 kcal
Energy (kJoule)
140 kJoule

 

Nutritional value

Water
186,0 g
Protein
3,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
2,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
7,0 g

 

Vitamins

Vitamin A (Retinol)
0,80 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,08 mg
Vitamin B11 (Folic acid)
100 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
600 mg
Calcium (Ca)
120,0 mg
Phosphorus (P)
140,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat endive, green, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

-8.0

What do I have to do to burn 1 serving (200 grams) endive, green, raw ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing13
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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kcal
kJ
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2,9
0,9
0,2
0,0
0,0
0,0
0,0
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5,2
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0,0
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8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
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349
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0,6
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3,5
0,2
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0,0
0,0
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5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
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21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
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116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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