Chocolate milk, beverage, whole

Serving:
200 grams
Latin name:
-
Chocolate milk, beverage, whole Chocolate milk, beverage, whole

 

Nutritional information chocolate milk, beverage, whole

View the most important nutritional values of chocolate milk, beverage, whole. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate milk, beverage, whole are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate milk, beverage, whole corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
200 kcal
Energy (kJoule)
842 kJoule

 

Nutritional value

Water
157,4 g
Protein
7,2 g
Fat
7,6 g
   Saturated fat
3,6 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
12,0 mg
Carbohydrates
25,8 g
   Sugars
25,8 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
0,60 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
320 mg
Calcium (Ca)
240,0 mg
Phosphorus (P)
198,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate milk, beverage, whole contains per portion compared to the RDI for an adult.

Sugar (29% of RDI)

Fat (8% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (200 grams) chocolate milk, beverage, whole ? *

Sitting, watching TV145
Cycling (9 mi/h)29
Walking (3 mi/h)36
Running (7 mi/h)14
Horseback Riding40
Football21
Vacuuming64
Ironing70
Washing80
* Times are based on a weight of 165 pounds.

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30
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8,4
208
872
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3,0
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18,5
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5,7
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78
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0,8
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0,0
1,0
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7,7
69
290
81,9
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16,5
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0,0
0,0
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6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
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0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5

 

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