Chocolate milk, beverage, non-fat

Serving:
200 grams
Latin name:
-
Chocolate milk, beverage, non-fat Chocolate milk, beverage, non-fat

 

Nutritional information chocolate milk, beverage, non-fat

View the most important nutritional values of chocolate milk, beverage, non-fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate milk, beverage, non-fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate milk, beverage, non-fat corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
136 kcal
Energy (kJoule)
570 kJoule

 

Nutritional value

Water
165,8 g
Protein
7,0 g
Fat
1,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
4,0 mg
Carbohydrates
24,0 g
   Sugars
24,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,32 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,60 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
78 mg
Potassium (K)
400 mg
Calcium (Ca)
220,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate milk, beverage, non-fat contains per portion compared to the RDI for an adult.

Sugar (27% of RDI)

Fat (1% of RDI)

PRAL value

-1.8

What do I have to do to burn 1 serving (200 grams) chocolate milk, beverage, non-fat ? *

Sitting, watching TV99
Cycling (9 mi/h)20
Walking (3 mi/h)24
Running (7 mi/h)9
Horseback Riding27
Football15
Vacuuming44
Ironing47
Washing54
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
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189
88,1
0,7
10,0
9,0
0,2
0,0
0,0
0,0
0,0
0,0
8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5

 

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