Margarine, liquid, 80 % fat

Serving:
5 grams
Latin name:
-
Margarine, liquid, 80 % fat Margarine, liquid, 80 % fat

 

Nutritional information margarine, liquid, 80 % fat

View the most important nutritional values of margarine, liquid, 80 % fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for margarine, liquid, 80 % fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of margarine, liquid, 80 % fat corresponds to 5 grams.

Nutrient
Display per 5 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
36 kcal
Energy (kJoule)
152 kJoule

 

Nutritional value

Water
0,8 g
Protein
0,0 g
Fat
4,1 g
   Saturated fat
0,5 g
   Monounsaturated fat
1,6 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
0,2 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
11 mg
Calcium (Ca)
3,0 mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat margarine, liquid, 80 % fat contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

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What do I have to do to burn 1 serving (5 grams) margarine, liquid, 80 % fat ? *

Sitting, watching TV26
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)3
Horseback Riding7
Football4
Vacuuming12
Ironing13
Washing15
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
883
3691
0,0
0,0
0,2
0,0
99,8
14,5
75,5
9,5
0,0
0,0
8,1
8,3Olive oilOlive oil
874
3653
0,0
0,0
0,0
0,0
98,9
48,5
38,5
11,0
0,0
0,0
5,5
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
0,0
3,6
6,8
881
3683
0,0
0,0
0,0
0,0
99,8
11,6
21,5
62,8
0,0
0,0
7,4
7,2
882
3687
0,2
0,0
0,0
0,0
99,8
8,5
61,5
26,5
0,0
0,0
5,8
7,1
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
343
1434
58,0
2,8
1,2
1,1
37,0
22,5
11,0
1,5
100,0
0,0
7,0
6,9Butter, lightButter, light
882
3687
0,2
0,0
0,0
0,0
99,8
12,5
17,5
68,5
0,0
0,0
5,3
6,9
875
3658
1,0
0,0
0,0
0,0
99,0
11,5
60,0
27,5
1,8
0,0
5,3
6,9

 

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