Muesli, crispy, sweetened, mixed varieties

Serving:
100 grams
Latin name:
-
Muesli, crispy, sweetened, mixed varieties Muesli, crispy, sweetened, mixed varieties

 

Nutritional information muesli, crispy, sweetened, mixed varieties

View the most important nutritional values of muesli, crispy, sweetened, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for muesli, crispy, sweetened, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of muesli, crispy, sweetened, mixed varieties corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Cereals

 

Energy

Energy (kcal)
478 kcal
Energy (kJoule)
1998 kJoule

 

Nutritional value

Water
4,6 g
Protein
7,4 g
Fat
22,2 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
60,0 g
   Sugars
23,6 g
   Polysaccharides
- g
Dietary fiber
4,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,90 mg
Vitamin B (Repulfvin)
1,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
350 mg
Potassium (K)
350 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
220,0 mg
Iron (Fe)
3,2 mg
Magnesium (Mg)
70,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat muesli, crispy, sweetened, mixed varieties contains per portion compared to the RDI for an adult.

Sugar (26% of RDI)

Fat (25% of RDI)

PRAL value

+2.3

What do I have to do to burn 1 serving (100 grams) muesli, crispy, sweetened, mixed varieties ? *

Sitting, watching TV348
Cycling (9 mi/h)70
Walking (3 mi/h)85
Running (7 mi/h)33
Horseback Riding96
Football51
Vacuuming153
Ironing166
Washing191
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cereals

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
380
1588
9,4
13,1
62,0
4,5
7,0
1,0
3,0
3,0
0,0
7,5
Oat maltOat malt
376
1577
5,3
7,9
81,5
7,5
0,8
0,0
0,0
0,7
0,0
3,5
379
1584
8,0
10,0
66,5
14,5
6,0
1,9
2,0
1,5
0,0
8,5
381
1593
9,8
13,5
62,0
1,0
7,0
0,0
6,7
103
434
77,0
4,0
15,0
10,5
3,0
1,7
0,7
0,2
7,0
0,0

 

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