Soymilk, plain

Serving:
20 grams
Latin name:
-
Soymilk, plain Soymilk, plain

 

Nutritional information soymilk, plain

View the most important nutritional values of soymilk, plain. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soymilk, plain are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soymilk, plain corresponds to 20 grams.

Nutrient
Display per 20 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
8 kcal
Energy (kJoule)
33 kJoule

 

Nutritional value

Water
18,3 g
Protein
0,8 g
Fat
0,4 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
0,2 g
   Sugars
0,2 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
12 mg
Calcium (Ca)
2,0 mg
Phosphorus (P)
8,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
4,40 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soymilk, plain contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

+0.3

What do I have to do to burn 1 serving (20 grams) soymilk, plain ? *

Sitting, watching TV6
Cycling (9 mi/h)1
Walking (3 mi/h)1
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming2
Ironing3
Washing3
* Times are based on a weight of 165 pounds.

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Unit per serving
kcal
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g
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g
g
g
g
g
mg
g
30
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0,2
0,0
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8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
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5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5

 

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