Cranberry juice

Serving:
200 grams
Latin name:
-
Cranberry juice Cranberry juice

 

Nutritional information cranberry juice

View the most important nutritional values of cranberry juice. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cranberry juice are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cranberry juice corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
124 kcal
Energy (kJoule)
526 kJoule

 

Nutritional value

Water
169,0 g
Protein
0,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
31,0 g
   Sugars
30,0 g
   Polysaccharides
- g
Dietary fiber
- g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
2,40 mg
Vitamin B (Repulfvin)
3,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
4,60 mg
Vitamin B11 (Folic acid)
600 µg
Vitamin B12 (Cobalamin)
4,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
4,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
1400 mg
Calcium (Ca)
120,0 mg
Phosphorus (P)
120,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
70,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cranberry juice contains per portion compared to the RDI for an adult.

Sugar (33% of RDI)

Fat (0% of RDI)

PRAL value

-28.3

What do I have to do to burn 1 serving (200 grams) cranberry juice ? *

Sitting, watching TV90
Cycling (9 mi/h)18
Walking (3 mi/h)22
Running (7 mi/h)9
Horseback Riding25
Football13
Vacuuming40
Ironing43
Washing50
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
127
91,5
0,0
7,5
7,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
7,9Carrot juice, cannedCarrot juice, canned
45
189
88,1
0,7
10,0
9,0
0,2
0,0
0,0
0,0
0,0
0,0
8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
32
136
91,0
0,0
8,0
2,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,6
0
1
98,8
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,2
6,7
5,5

 

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