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Seafood
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
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T
U
V
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sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Cockle, shellfish
30,0
200,0
1,8
5,0
6,2
Crab, mixed species, raw
691
110
40,0
180,0
0,8
30,00
0,40
3,80
6,7
7,1
Crayfish, European, mixed species, cooked
253
260
97,0
226,0
1,8
1,80
5,1
6,7
Escargots, land snails, cooked
150,0
3,0
240,00
4,3
5,8
Gamba, shellfish
6,1
7,1
Lobster, mixed species, cooked
300
240
60,0
1,0
32,00
5,8
7,5
Mussels, blue, fried
375
325
37,5
175,0
8,8
37,50
0,13
1,88
6,5
7,0
Mussels, blue, raw
450
405
45,0
375,0
7,8
30,00
0,30
2,70
6,0
6,7
Mussels, canned, sour
547
152
152,0
380,0
10,6
33,44
0,30
2,74
4,3
5,6
Norway lobster, Langoestine
180
500
70,0
210,0
1,3
4,9
5,8
Oyster, Pacific, raw
290
250
70,0
157,0
5,8
30,00
2,50
16,00
4,8
7,1
Scallop, mixed species, raw
188
375
32,5
2,3
0,3
75,00
0,06
1,25
4,8
6,4
Scampi or Langoustine
180
500
70,0
220,0
1,5
6,1
6,8
Shrimp paste, Asian trassi
1450
90
10,0
24,0
0,3
0,50
4,9
5,4
Snail, Vineyard, raw
3,0
4,2
5,8
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