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Nutritional Value of Foods per serving N
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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Nectarines, fresh
36
154
89,2
1,0
7,5
7,0
0,0
0,0
0,0
0,0
0,0
1,3
7,8
8,6
Noodles, Japanese, soba
368
1538
9,5
14,5
74,0
1,0
0,0
0,0
5,9
6,2
Noodles, rice, raw
253
1056
6,9
3,5
57,4
0,4
0,1
0,1
0,1
0,0
1,1
6,0
6,2
Norway lobster, Langoestine
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8
Nougats, soft
59
248
1,8
0,2
11,5
11,2
1,4
0,2
0,6
0,4
0,0
0,1
6,6
4,0
Nutmeg, ground
5
23
0,1
0,1
0,4
0,0
0,4
0,3
0,0
0,0
0,0
0,0
6,8
6,5
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