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Nutritional Value of Foods per serving K
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
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P
Q
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T
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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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Kale, raw
102
430
172,6
8,6
11,0
0,0
1,8
0,4
0,0
0,8
0,0
4,0
7,9
8,6
Kefir
126
524
173,4
6,6
9,0
7,0
4,0
2,0
0,0
20,0
0,0
4,9
6,1
Kelp, seaweed, raw
172
724
156,6
15,0
21,0
2,4
1,2
0,4
0,2
0,0
3,0
4,4
5,7
Khaki-fruit, fresh
156
654
159,0
1,0
37,0
36,6
0,0
0,0
0,0
0,0
0,0
1,0
4,2
5,6
Kidney beans, raw
252
1056
135,4
15,6
43,0
2,8
1,0
0,0
0,0
0,0
0,0
3,0
6,5
6,1
Kidneys, beef, raw
86
363
80,0
17,0
0,0
0,0
2,0
0,6
0,5
0,5
260,0
0,0
3,1
3,7
Kidneys, pork, raw
116
486
76,5
16,5
0,8
0,0
5,2
1,7
3,2
0,2
370,0
0,0
3,0
3,7
Kiwi, fresh
38
164
69,4
0,8
8,2
6,0
0,2
0,0
0,0
0,0
0,0
0,6
8,4
9,1
Köfte, meatloaf, beef
315
1316
65,0
32,5
10,0
0,0
16,3
0,0
0,0
0,0
0,0
0,0
5,0
5,3
Köfte, meatloaf, sheep
260
1090
76,1
27,5
5,0
0,0
14,4
6,1
4,6
0,6
100,0
0,8
4,4
5,2
Kohlrabi, raw
58
244
181,0
4,0
8,0
0,0
0,0
0,0
0,0
0,0
0,0
5,0
5,4
7,5
Krupuk, Indonesian snack, prawn based
251
1049
2,3
2,0
32,5
0,0
12,5
4,0
5,5
3,5
50,0
0,3
6,8
5,0
Kumkwat
71
301
80,5
1,0
16,0
15,8
0,0
0,0
0,0
0,0
0,0
1,5
4,7
6,1
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