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Nutritional Value of Foods per serving E
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
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Y
Z
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
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Eel, mixed species, raw
300
1257
102,8
21,8
0,0
0,0
24,0
6,5
11,6
4,7
232,5
0,0
Eel, river, raw
320
1340
99,3
24,0
0,0
0,0
25,2
6,0
17,3
1,5
330,0
0,0
5,3
6,7
Eel, smoked
366
1529
92,6
26,7
0,0
0,0
29,3
8,6
15,3
5,4
240,0
0,0
6,8
6,5
Egg salad
72
300
18,9
2,4
2,1
2,1
6,0
0,8
2,9
1,8
45,0
0,3
6,4
4,4
Egg, white, raw
17
73
30,5
3,9
0,2
0,0
0,1
0,0
0,0
0,0
0,0
0,0
6,0
5,9
Egg, whole, dried, powder
570
2383
8,0
46,0
3,0
3,0
42,0
10,5
16,0
7,5
1640,0
0,0
Egg, whole, fried
141
592
38,7
8,1
0,6
0,0
12,0
4,5
0,0
0,0
180,0
0,0
8,1
6,4
Egg, whole, hard-boiled
92
387
44,5
7,7
0,4
0,0
6,7
2,1
3,0
0,9
192,0
0,0
8,0
7,5
Egg, whole, omelet
94
395
49,6
6,1
1,4
0,0
7,2
2,9
0,0
0,7
247,0
0,0
8,5
6,5
Egg, whole, raw
83
349
45,9
7,5
0,0
0,0
6,0
1,5
1,8
1,1
210,0
0,0
Egg, yolk, raw
70
291
10,2
3,2
0,0
0,0
6,4
1,6
0,0
0,0
270,0
0,0
6,2
5,4
Eggplant, raw
50
214
183,2
2,4
7,0
3,0
0,4
0,0
0,0
0,0
0,0
5,0
6,2
8,0
Endive, green, raw
32
140
186,0
3,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
7,0
7,0
8,8
Energy bar, mixed variaties
293
1226
5,5
3,4
50,4
27,3
8,1
2,8
3,2
1,8
2,0
Energy drink, mixed variaties
203
850
197,5
0,0
50,0
8,0
0,0
0,0
0,0
0,0
0,0
0,0
6,3
7,0
Escargots, land snails, cooked
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
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