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Minerals of Foods per serving Y
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
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Yam
10
400
25,0
45,0
0,9
15,00
0,01
0,30
5,2
5,1
Yeast bakers, fresh
30
650
30,0
600,0
4,9
60,00
1,50
3,00
Yeast extract
4500
2500
90,0
1500,0
0,5
1500,00
2,00
4,1
4,7
Yeast extract spread, Marmite
675
375
15,0
255,0
0,1
4,1
5,8
Yeast, dried
70
1400
50,0
120,0
4,0
160,00
3,30
8,00
Yogurt drink, mixed fruit varieties
100
280
240,0
160,0
0,2
20,00
0,04
0,60
7,1
6,7
Yogurt drink, plain
70
220
180,0
160,0
0,0
20,00
0,06
0,36
7,6
6,7
Yogurt Greek, plain
36
140
110,0
130,0
0,1
11,00
0,02
0,50
Yogurt, Bulgarian, full fat
200
500
450,0
300,0
0,3
25,00
0,03
0,75
6,3
6,3
Yogurt, Bulgarian, no-fat
120
400
320,0
260,0
0,1
40,00
0,02
0,90
7,1
7,5
Yogurt, mixed fruit varieties, full fat
100
300
240,0
220,0
0,2
22,00
0,20
0,00
7,5
7,0
Yogurt, plain, full fat
100
320
240,0
180,0
0,1
0,02
0,76
6,7
6,5
Yogurt, plain, no-fat
120
380
280,0
220,0
0,1
20,00
0,02
0,90
7,1
7,5
Yogurt, plain, reduced fat
90
300
220,0
180,0
0,1
30,00
0,02
0,72
7,5
7,4
Yogurt, vanilla flavor, reduced fat,
100
220
220,0
120,0
0,0
20,00
0,04
0,60
7,7
7,0
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